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Dealing With Heartbreak | Straight Up With Simran

Dealing With Heartbreak | Straight Up With Simran


I don’t know anyone who’s not been through
heartbreak it’s an experience that we all go through at some point in our
lives but what do we do about it? We dismiss it, we try to be brave about it
but is that what we should really do? What we really need to do is to
acknowledge and accept that our feelings are hurt because they are, it’s like any
wound that needs attention and how are you going to give it attention? First we’re
going to internalize and see what is it that we did wrong then we’re going, to
think about what our partner did wrong and we’ll see it for what it is without
blaming either ourselves or the other person. This is the point where you need
to be really kind to yourself, so please do that, please be kind to yourself, let
yourself heal and you can only heal the wound when you’re putting a calming balm
on it so be kind to yourself. The other thing that we often do is try to brush
our feelings under the carpet when we are experiencing heartbreak. My
suggestion would be don’t do that. Think about that person as much as you want,
think about what happened as much as you want, because only then are you getting
it out of your system. The more you try to brush it away, the more you try to
think and push it in some corner of your mind or heart it is going to come back and
bite you that is what people say is carrying a baggage so don’t do that
exhaust your thought process get it out of your system and if you think that you
need to seek help please do that, a couple of sessions with a counselor will
only do you good but do remember that you’re never alone when you’re
experiencing heartbreak we all go through that so don’t worry about it
and don’t think there’s something wrong with you because there isn’t. It’s an
experience that is meant to happen at some point in our lives
and it’s fine. If you have a story of healing from heartbreak do share it with
us in the comments below, the more we read about different experiences, the more
we will all learn. Till next time! Bye Bye!

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