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Wellbeing and Mental Health

Mine is suffering, there’s no doubt about it ! The stress and pressure has been increasing over the past few years and it is definitely due to the recent policies and agenda of CRT. I moved onto the canals following some years of stress related illness, primarily depression and over a period of time gradually it improved. Living at a slower pace in a place of tranquil quiet for a number of years slowly allowed me to come to terms with the damage to my mental health and I began to heal. I began to recognise the ‘triggers’ which brought on my depression and was able to manage my life in such a way that I was able to distance myself from them and even avoid them completely sometimes. The… Read More »Wellbeing and Mental Health