The Greengrocer’s Shop

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EAT YOUR VEGETABLES

Do your exercise, don’t drink alcohol, don’t get too little sleep or too much, don’t eat sugar, don’t have fun. My point is that living a healthy life can be very stressful, not to mention boring. That thing about getting up at five in the morning to do your strength and cardio before work – who came up with that crazy idea? A strict health regime is just not my thing, I actually believe that great tasting food, a good laugh, a walk and a salad for lunch with your favourite dressing, is the key to a happy body and mind. Spruce up your salad with some chicken or bacon or eggs or mozzarella or feta or croutons or what it is that you like. Don’t eat salad because you have to, but because it tastes good.

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SPIS OPP GRØNNSAKENE DINE

Tren, ikke drikk alkohol, ikke få for mye søvn og ikke få for lite, ikke spis sukker, ikke ha det gøy. Poenget mitt er at det å leve sunt kan være utrolig stressende, for ikke å si kjedelig. Det der med å stå opp klokken fem om morgenen for å få unnagjort styrke- og løpetrening før jobb – hvem kom på den idéen? Et strikt helse-regime er bare ikke min greie, jeg tror faktisk at god mat, en god latter, en gåtur og en salat til lunsj med favorittdressingen på, er nøkkelen til et lykkelig sinn i en glad kropp. Pynt salaten med litt kylling eller bacon eller egg eller mozzarella eller feta eller krutonger eller hva du liker. Ikke spis salat fordi du må, men fordi det smaker godt.

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